The Wellness Project by Phoebe Lapine

Author:Phoebe Lapine
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2017-05-16T04:00:00+00:00

After a month of Pilates and pelvic-floor exercises, I could get away with some of my bad writing habits without feeling that dull worrying pain. And keeping my back mantra in mind reminded me that another episode was not necessarily brewing in the background.

It also made me realize that I had bigger office issues than just my desk posture.

So even though the chairs were wobbly and non-ergonomic, I tried to relocate to a coffee shop for part of the week and make co-working dates with fellow self-employed friends. The setup may not have been as good for my alignment, but getting out of isolation was a big boon to my spirit, even if the only conversation I had was with the person taking my tea order. And when my day included more human contact, it put much less pressure on Charlie to rescue me from my food-writing Fort Knox.

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